Getting you back to you
As women, our bodies are capable of amazing things. But because of those things (along with the impact of time) they can cause us a lot of issues too.
From stress incontinence to prolapse, pelvic pain to back and joint issues, your body sometimes needs a little bit of help to get it back to where it needs to be.
That’s where I come in. From postnatal checks (Mummy MOTs) to pelvic health and Pilates, I can provide treatment, support and techniques to help you and your body get back to where you want to be.
I’m often able to provide solutions where you’ve previously had little success, so please don’t put up with pain or unwanted symptoms.
Get in touch today to talk about how I can help you get back to you.
Good question! This is your body we’re talking about after all.
I’m Gemma and I’ve been a qualified physiotherapist within the NHS for almost 20 years, with a specialism in women’s health and musculoskeletal. I’ve also been a Pilates instructor for the last 16 years (showing my age!). In that time I’ve helped thousands of women to improve their pelvic health, mobility, strength and fitness and I continue to breakdown barriers for women who thought it wasn’t possible.
Personally I gave birth to two gorgeous boys of my own (and had a few postnatal issues to contend with), so I really do get how tough the impact on your body can be, as well as how important it is to get back to doing the things you love with your very energetic young family!
Why work with me?
See what my clients have said…
"Having gone through a traumatic birth I had been suffering from pelvic organ prolapse. Barriers had been put up by other professionals, leading me to write off running. After just one session with Gemma those barriers were knocked down & I was able to gradually build up my running. Its no exaggeration to say that Gemma has changed my life!”
"I've been attending Gemma’s excellent Pilates classes for the last 8 years. She takes great care to ensure exercises are within your capability and that they are conducted safely. Gemma provides variations on exercises enabling novices & more experienced attendees get the most out of the sessions. These classes will improve strength, flexibility and wellbeing."
"Diagnosed and provided professional guidance for my pelvic floor health. Now able to go for long walks, lift heavy weights and do star jumps without any discomfort!"