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Postnatal Physiotherapy Support

Whether you’re 6 weeks or 6 years postpartum, a Mummy MOT is a vital postnatal Specialist Physiotherapy Assessment, designed to help you understand how your body is healing and what it needs next. It should be done after vaginal and caesarean births. ​​

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Booking options

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Mummy MOT appointment £120

A full 1-hour postnatal assessment to help you understand what your body needs to recover and feel strong again

Includes: 
✔ Pelvic floor function (including internal assessment if appropriate)
✔ Abdominal muscles (diastasis check + core function)
✔ C-section scar or perineal healing
✔ Posture, breathing, and movement patterns
✔ Any pelvic, back, hip or joint pain

You’ll leave with a personalised recovery plan and exercises tailored to your needs.

Postpartum Package – £200 (save £40)

One session is a great start, but true recovery takes ongoing support. A second assessment is ideal to make sure things are improving and progressing in the right direction.

This package includes:
✔ Your full Mummy MOT
✔ A second session that acts like a re-test MOT—I'll reassess your pelvic floor, abdominal function, and any symptoms to track progress, make adjustments, and keep you moving forward with confidence
✔ Ongoing email/text support between sessions to ask questions or flag any concerns

 ✔ Perfect if you:
– Are managing symptoms like leaking, heaviness or pain
– Want to return to exercise or sport safely, it's important that I test how your body can cope with impact. 
– Want clarity and expert support

What Mamas have said... 

Baby Cuddles

Chloe

My experience with Gemma was excellent and it has made me feel so much better knowing that I have been checked over and know what I need to work on to get stronger. I would highly recommend

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Hannah

A must for any new mum. I am so happy that I went to see Gemma & feel I got way more from this appointment than my 6 week postpartum check up from the GP!!


Worth every penny! 

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Anna

Gemma is knowledgeable and friendly and instantly puts you at ease. I feel confident with my new body to be able to return to running with her guidance and help.

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Get In Touch

Her Physio,

1st Floor, Northfield Wealth, Windsor Street, Burbage,

Leicestershire

LE10 2EF

©2025 BY HER PHYSIO

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