Women's Health Physiotherapy & Pilates
Postnatal Physiotherapy Support
Whether you’re 6 weeks or 6 years postpartum, a Mummy MOT is a vital postnatal Specialist Physiotherapy Assessment, designed to help you understand how your body is healing and what it needs next. It should be done after vaginal and caesarean births.
Booking options
Mummy MOT appointment £120
A full 1-hour postnatal assessment to help you understand what your body needs to recover and feel strong again
Includes:
✔ Pelvic floor function (including internal assessment if appropriate)
✔ Abdominal muscles (diastasis check + core function)
✔ C-section scar or perineal healing
✔ Posture, breathing, and movement patterns
✔ Any pelvic, back, hip or joint pain
You’ll leave with a personalised recovery plan and exercises tailored to your needs.
Postpartum Package – £200 (save £40)
One session is a great start, but true recovery takes ongoing support. A second assessment is ideal to make sure things are improving and progressing in the right direction.
This package includes:
✔ Your full Mummy MOT
✔ A second session that acts like a re-test MOT—I'll reassess your pelvic floor, abdominal function, and any symptoms to track progress, make adjustments, and keep you moving forward with confidence
✔ Ongoing email/text support between sessions to ask questions or flag any concerns
✔ Perfect if you:
– Are managing symptoms like leaking, heaviness or pain
– Want to return to exercise or sport safely, it's important that I test how your body can cope with impact.
– Want clarity and expert support
What Mamas have said...
Chloe
My experience with Gemma was excellent and it has made me feel so much better knowing that I have been checked over and know what I need to work on to get stronger. I would highly recommend
Hannah
A must for any new mum. I am so happy that I went to see Gemma & feel I got way more from this appointment than my 6 week postpartum check up from the GP!!
Worth every penny!
Anna
Gemma is knowledgeable and friendly and instantly puts you at ease. I feel confident with my new body to be able to return to running with her guidance and help.
