Women's Health Physiotherapy & Pilates​
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Pregnancy & Postnatal Physiotherapy Support
Whether you’re preparing for birth or recovering afterwards, these tailored assessments and packages are designed to support your body at every stage.
Choose a single appointment if you’d like a one-off check and personalised plan, or a package if you’d like ongoing guidance and support as your body changes through pregnancy and beyond.
Booking options
Pregnancy MOT – £120
A 1-hour assessment to support you through pregnancy and prepare your body for birth and beyond.
Includes:
✔ Pelvic floor activation and relaxation (with external assessment if appropriate)
✔ Postural assessment and strategies for pregnancy changes
✔ Guidance on safe exercise and maintaining fitness
✔ Preparation for early postpartum recovery
✔ Support for managing pregnancy-related discomforts (pelvic pain, back/hip issues, joint changes)
Mummy MOT appointment £120
A full 1-hour postnatal assessment to help you understand what your body needs to recover and feel strong again
Includes:
✔ Pelvic floor function (including internal assessment if appropriate)
✔ Abdominal muscles (diastasis check + core function)
✔ C-section scar or perineal healing
✔ Posture, breathing, and movement patterns
✔ Any pelvic, back, hip or joint pain
You’ll leave with a personalised recovery plan and exercises tailored to your needs.
Packages
Complete Pregnancy & Postpartum Package £300 (save £60)
Your full journey of care — from pregnancy through to recovery.
Includes:
✔ Pregnancy MOT – preparing for birth, staying active, managing pregnancy changes
✔ Mummy MOT – a full postnatal assessment for pelvic floor, core, posture, and healing
✔ A second session that acts like a re-test MOT—I'll reassess your pelvic floor, abdominal function, and any symptoms to track progress, make adjustments, and keep you moving forward with confidence
✔ Ongoing email/text support throughout
Perfect if you:
– Want support before and after birth
– Value one clear plan that evolves with you
– Prefer expert guidance at every stage — from bump to beyond
Postpartum Package – £200 (save £40)
One session is a great start, but true recovery takes ongoing support. A second assessment is ideal to make sure things are improving and progressing in the right direction.
This package includes:
✔ Your full Mummy MOT
✔ A second session that acts like a re-test MOT—I'll reassess your pelvic floor, abdominal function, and any symptoms to track progress, make adjustments, and keep you moving forward with confidence
✔ Ongoing email/text support between sessions to ask questions or flag any concerns
✔ Perfect if you:
– Are managing symptoms like leaking, heaviness or pain
– Want to return to exercise or sport safely, it's important that I test how your body can cope with impact.
– Want clarity and expert support​
What Mamas have said...
Chloe
My experience with Gemma was excellent and it has made me feel so much better knowing that I have been checked over and know what I need to work on to get stronger. I would highly recommend
Hannah
A must for any new mum. I am so happy that I went to see Gemma & feel I got way more from this appointment than my 6 week postpartum check up from the GP!!
Worth every penny!
Anna
Gemma is knowledgeable and friendly and instantly puts you at ease. I feel confident with my new body to be able to return to running with her guidance and help.
