Women's Health Physiotherapy & Pilates
Workshops
Want to learn more about the pelvic floor in your own time?
At this session you'll learn:
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What the pelvic floor is
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Signs it might not be working properly
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How to activate it and relax it
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How to build it into your daily life and exercise
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Building habits for the future
Ready to learn about strength but not sure where to start?
At this session you'll learn:
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Why Strength Matters: The benefits of strength training for women’s health, including bone density.
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What Strength Training really is and how it can fit into everyday life.
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Easy Ways to Start: Practical tips to sneak strength-building activities into your daily life without fancy equipment.
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Pelvic Health Essentials: How to protect and support your pelvic floor while building strength.
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Beginner-Friendly Exercises: Simple, effective moves you can do at home.
