Women's Health Physiotherapy & Pilates
Workshops
Want to learn more about the pelvic floor in your own time?
At this session you'll learn:
-
What the pelvic floor is
-
Signs it might not be working properly
-
How to activate it and relax it
-
How to build it into your daily life and exercise
-
Building habits for the future
Ready to learn about strength but not sure where to start?
At this session you'll learn:
-
Why Strength Matters: The benefits of strength training for women’s health, including bone density.
-
What Strength Training really is and how it can fit into everyday life.
-
Easy Ways to Start: Practical tips to sneak strength-building activities into your daily life without fancy equipment.
-
Pelvic Health Essentials: How to protect and support your pelvic floor while building strength.
-
Beginner-Friendly Exercises: Simple, effective moves you can do at home.
Struggling with that 3pm slump and wanting to reclaim your energy for the whole day?
Cara Simpson specialist Physiotherapist, Health Coach & Nutritionist, will be sharing:
-
How to boost your energy naturally, with advice to stop the afternoon energy crash.
-
How to feel energised throughout the whole day, lose weight (if needed) without counting calories and feel great.
-
The surprising link between food and mood, and even dementia prevention advice!
-
Easy to incorporate lifestyle changes which will help your body heal faster and avoid illness.