Menopause Support

Perimenopause and Menopause comes with a whole host of symptoms, many of which make us feel like we’re losing control over our body. With my specialist Menopause support, I offer tailored assessments and packages that are designed to support your body.

Booking Options

Menopause MOT £120

A full 1 hour session to Includes:

✔ Medical and Lifestyle History: A discussion about your general and hormonal health, current menopause symptoms, diet, sleep, stress levels, and other lifestyle factors.

✔ Pelvic Health Assessment: This includes checking for issues with bladder and bowel function, pelvic organ prolapse, pain during intercourse (dyspareunia) and the strength and function of your pelvic floor muscles.

✔ Posture, Flexibility and Strength Assessment: Helping identify any issues and ways to be proactive for the future.

✔ Personalised Action Plan: You'll receive an integrated exercise and lifestyle plan tailored to your specific needs and symptoms.

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Menopause Package £200

One session is a great start, but a second session is ideal to make sure things are improving and progressing in the right direction.

This package includes:

✔ Your full Menopause MOT

✔ A second 1 hour session that acts like a re-test MOT—I'll reassess your pelvic health, posture, posture, flexibilty and strength; alongside any symptoms to track progress, make adjustments, and keep you moving forward with confidence
✔ Ongoing email/text support between sessions to ask questions or flag any concern

Perfect if you:
– Want to manage symptoms, build total body strength, support your bone density and flexibility
– Want clarity and expert support

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